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Bootcamp Typical Day


A better you is a Bootcamp away!

Every day is different and brings another new exciting experience.
You’ll be so busy having fun with your new found friends that you won’t
notice the pounds melting off and the muscles toning up!

Curious to know what your Bootcamp day could look like? Have a peek at a typical day below.

7am ­: Rise & Shine
We don’t waste the beautiful surroundings of our retreat. We’re up early and ready to go with stretches and light jogging.
We’ll ensure every fitness level is catered for, to maximise your results.

8am : Breakfast
The weekly diet is wheat free, sugar-free and dairy free. There is
no caffeine or alcohol, to ensure complete detoxification. You will eat
three meals and two snacks every day which is sufficient to help you
train to the best of your ability.

9.30am : Crunch time. Abs & Core

Our specialised trainers keep you on your toes and working hard.

10.30am : Snack & Pitstop
Take some time to get fueled up.

12pm : Team building & lunch.
Take some time to get to know your fellow guests with some fun, informal team building.
Battle StationsSpiders webGiant slalom
Will have you moving but you won’t even notice the calories burning.

2pm : Afternoon hike
There’s so much to explore and enjoy in
picturesque parts of Ireland so we want you to experience it! Hill
walking, trail running and hiking around one of our superb locations
will ensure you’re still working out while enjoying the beauty all
around you.

4pm : Get hooked

Our boxing classes are one of the most
popular with our pure results clients. Put on the pads and punch your
way to a sleek, defined body. Boxing improves your speed and reflexes
thanks to the high intensity cardio and muscle sculpting moves. With
Katie Taylor as our national inspiration, what are you waiting for.

6pm : Dinner
A nutrient-dense, tasty,
calorie-considered meal is prepared by our nutritionists and
onsite chef. Your meal is created individually for you, to ensure you
reach the goals set in your pre-camp consultation.

8pm : Evening activities
Every evening will be spent
relaxing. From wellbeing coaching to yoga techniques, motivational
talks, or take the opportunity to go night kayaking. Our aim is to equip
our guests with some new thinking and lifestyle ideas.
All of this is completely optional, you can take part or just chill out in your room.

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